It’s also important in the production of the neurotransmitters serotonin and dopamine, and research suggests that the activity of these brain chemicals is sluggish in FMS and ME/CFS.
SAM-e has been studied extensively for depression, osteoarthritis, and liver disease, with mixed results. It’s also been investigated for migraine, Alzheimer’s disease, ADHD, and schizophrenia. However, so far, not enough about it is known to draw conclusions about whether it works.
Research on SAM-E and Fibromyalgia
Some studies suggest that SAM-e is effective at relieving some FMS symptoms, including pain, morning stiffness, and tender-point count, as well as mood disorders and depression symptoms. It’s not as well researched in connection with ME/CFS, but many experts say the research we do have supports its use.
A 2006 review of complementary and alternative FMS treatments named SAM-e as one of the supplements with some of the best evidence behind it.
A 2010 review noted improvements in pain, fatigue, quality of sleep, and clinical disease activity in a placebo-controlled study involving 44 people with FMS. That same year, another review said it had a lot of potential for future research, both for FMS and ME/CFS.
It should be noted, though, that not a lot of research has been done, and even less of it has been done in the past decade. It’s common enough that there’s a lot of anecdotal evidence behind it, but that’s far less valuable than research when it comes to deciding whether this treatment is right for you.
SAM-e Sources and Dosage
Supplements are typically the recommended way to increase the amount that’s available in your body. You can find SAM-e supplements at health-food and grocery stores, as well as pharmacies.
Many healthcare providers recommend starting with 400 milligrams (mg) a day of SAM-e and increasing the dosage if you tolerate it well, possibly to as high as 800 mg a day.
SAM-e should be taken on an empty stomach. It can be stimulating, so it’s best to take it early in the day so it doesn’t disrupt your sleep.
SAM-e can also be injected into muscles or given through an IV. Talk to your healthcare provider about whether SAM-e injections or infusions are right for you.
You cannot get SAM-e through your diet.
Side Effects of SAM-e
Just like medications, supplements can cause negative side effects. Possible side effects of SAM-e include:
Digestive problems, especially nausea Skin rash Lowered blood sugar Dry mouth Bloody stool Thirst Increased urination Headache Hyperactivity Anxiety Insomnia
People who take L-dopa, a common drug for Parkinson’s disease and a few other conditions, shouldn’t take SAM-e as it could lead to dangerous increases in dopamine.
It may also lead to a potentially deadly condition called serotonin syndrome when combined with other drugs or supplements that increase levels or function of serotonin.
SAM-e is also not recommended for anyone with HIV/AIDS.
Because of an association with mania and hypomania, those with bipolar disorder, anxiety disorders, or other psychiatric conditions should be under the close supervision of a healthcare provider when taking SAM-e.
Is It Right for You?
The best way to decide whether you should try SAM-e supplements is to do your research and talk to your healthcare provider about it. Be sure to weigh the risks versus the potential benefits.
It’s also a good idea to ask your pharmacist about SAM-e or any other supplement you plan to add to your regimen, as well. Pharmacists are experts on how different things may interact in your body, so they can be a great resource as you look for things that make you feel better.
